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Month / October 2019

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The new Euroleague format through a strength coach’s eye

How does the new Euroleauge competition format affects the team? Here is an in depth analysis from a performance stand point.

22 October 2019

Coaching, General, Training
Motivation is not enough to achieve your goals

Most people don’t have trouble getting motivated to complete a task or start working on a goal. The have trouble sticking to it.

21 October 2019

Coaching, General

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Strength Coach Journal Podcast
“It’s not only important what you do, but also how you do it” (Free Presentation)
How we train athletes coming back from COVID-19?
The Foot: Assessment and Exercise Progression (Seminar Into Video)
Pre-season 2020: A surprising observation

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MEd, CSCS, CSCCa
Athletic Development Coach at CSKA Moscow

coach@kostaschatzichristos.com

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We have been working on this for a while 😀 . I

We have been working on this for a while 😀
.
I am proud to announce the 1st Basketball Physical Performance Summit, to be held in Athens, Greece, on the 4th & 5th of July 2020. .
🏀For the first time, the strength coaches of the top teams in Euroleague will share their knowledge and experience in a world class event! .
🔥More information will be posted very soon!!! .
#strengthandconditioning #physicalperformancesummit #athens #basketball #knowledge #kostaschatzichristos

Manually testing the foot and lower leg muscles is

Manually testing the foot and lower leg muscles is an effective and practical way to quickly assess the neuromuscular response of each muscle. .
A first step towards muscle activation (when we detect inhibited muscles) is short term isometric exercise.
#muscletesting #seminar #exercise #muscleactivation #cskabasket #kostaschatzichristos #igrabeztravm

Another day at work :) #cskabasket #weightroom #in

Another day at work :) #cskabasket #weightroom #inseason #grind #kostaschatzichristos

Thanks to all coaches, physios and doctors for att

Thanks to all coaches, physios and doctors for attending our seminar in Moscow these past two days!
-
It was a great opportunity for us to interact and learn from all of you and also, present our views on foot exercise and rehabilitation. -
A special thanks to #igrabeztravm and to Tatyana Abrikosova and her team for putting a very professional seminar together ! For all interested, we are already planning the next one! -
#kostaschatzichristos #seminar #foot #russia #cskabakset #exercise

Ready to go ! #seminar #moscow #igrabeztravm #kost

Ready to go ! #seminar #moscow #igrabeztravm #kostaschatzichristos #cskabasket #foot

The second part of my conversation with @silk_man

The second part of my conversation with @silk_man has been posted on my blog! Link in bio...
.
In this pet we cover:.
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🔥Youth training and coaching (programming, exercise selection, teaching movement & communicating).
.
🏀Progressions and micro-progression.
.
🔥Testing and Evaluation.
.
🏀Monitoring and collecting data during the season.
.
🔥In-season programming and planning practices/load.
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🏀My relation to coach Itoudis when it comes to training.
.
🔥Strength training during the season.
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🏀Off-season training, planning and monitoring players.
.
🏀The role of the strength coach as in-between the coaching staff and the players.
#kostaschatzichristos #cskabasket #interview #euroleague #strengthtraining #basketball

Single leg reaches, adding unpredictability using

Single leg reaches, adding unpredictability using #blazepod. Great for ankle-knee rehab or preparation for practice. #kostaschatzichristos #cskabasket #anklerehab #exercise #aclrehab

Before our game against @baskonia1959 we sat down

Before our game against @baskonia1959 we sat down with Luka Svilar, Baskonia’s strength coach and had a great talk about many things that concerns our industry. We got so excited that we went a little over our programmed time and decided to split the video in two parts:.
.
In this first part (link in bio). you can find :. .
🏀 How I got started in the business.
🏀The value of having the right mentor early on.
🏀 What I am looking for when signing up an intern (or assistant).
🏀 The structure of a medical - performance staff 🏀 What’s the role of the head coach in injury prevention.... and much more!.
Part II coming up soon!.
#cskabasket #strengthandconditioning #basketball #kostaschatzichristos #interview #coaching

🔥Few things can hurt a career more than these t

🔥Few things can hurt a career more than these two phrases! Many professionals (or students / interns) are preoccupied with learning all the techniques and hard science, but neglect basic professional skills. .
❗️Read my new blog post at www.kostaschatzichristos.com (link in bio). .
#kostaschatzichristos #coaching #basketballstrength #strengthandconditioning

Not exactly Oscar performance, but will do the job

Not exactly Oscar performance, but will do the job!.
🏋️see you in Moscow in the 14-15 of Februaryto talk about #foot structure and function, muscle testing and exercise !! #cskabasket #igrabeztravm #kostaschatzichristos #seminar
Video credit @doctororos 😂

On February 14th & 15th myself and @kontogiannisko

On February 14th & 15th myself and @kontogianniskosmas will be talking about the foot, during the two-day educational event organized by @igrabeztravm ! . ▶️ we ll cover assessment techniques, teach specific manual muscle tests and talk about foot training and rehabilitation 🦶 info at www.igrabeztravm.ru .
❗️#cskabasket #foottraining #seminar #kostaschatzichristos

Baby Sled Pulls💪 Daddy duty + training #moscow

Baby Sled Pulls💪 Daddy duty + training #moscow #cskabasket #strengthandconditioning #kostaschatzichristos

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