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"You never know who and in what way your message is going to touch. That’s why in every presentation, in every talk, no matter how small or big the audience is, I bring my best, in terms of preparation and execution"

Kostas Chatzichristos

Head Performance Specialist, MEd, CSCS

Kostas Chatzichristos is currently the Director of Performance at the Russian powerhouse CSKA Moscow, being responsible for player athletic development and rehabilitation. The two times European Champion with CSKA has also acted as a strength and conditioning specialist in elite basketball teams in Europe (Olympiacos BC, Panionios BC) and the US (University of Georgia).

Kostas is also a co-founder at Performance22Lab, a state-of-the-art rehabilitation and performance center – located in his hometown Athens, Greece – where he has been training athletes of all levels, ages and different sports. He is mostly known for his ongoing work with professional basketball players, as he has worked with some of the best male and female basketball players of this generation helping them perform at their best or/and rehabilitate from injuries.

A frequent speaker at international and national educational events, Kostas has also authored numerous articles in fitness publications and has produced educational products for coaches and athletes. Every summer he runs a popular mentorship program, while P22Lab’s internship program is a sought-after opportunity for young aspiring strength and conditioning professionals through out Europe and Greece.

Kostas is a Certified Strength and Conditioning Specialist (CSCS), holds a master’s degree in Exercise Physiology and Sports Nutrition from the University of Texas at Austin, has been an intern at EXOS (former Athlete’s Performance) and a bachelor’s degree in Sports Science from the University of Athens.

Kostas Chatzichristos

Head Performance Specialist, MEd, CSCS

Kostas Chatzichristos is currently the Director of Performance at the Russian powerhouse CSKA Moscow, being responsible for player athletic development and rehabilitation. The two times European Champion with CSKA has also acted as a strength and conditioning specialist in elite basketball teams in Europe (Olympiacos BC, Panionios BC) and the US (University of Georgia).

Kostas is also a co-founder at Performance22Lab, a state-of-the-art rehabilitation and performance center – located in his hometown Athens, Greece – where he has been training athletes of all levels, ages and different sports. He is mostly known for his ongoing work with professional basketball players, as he has worked with some of the best male and female basketball players of this generation helping them perform at their best or/and rehabilitate from injuries.

A frequent speaker at international and national educational events, Kostas has also authored numerous articles in fitness publications, has produced educational products for coaches and has consulted sports federations and select teams on player athletic development. Every summer he runs a popular mentorship program, while P22Lab’s internship is a sought-after opportunity by young aspiring strength and conditioning professionals through out Europe and Greece.

Kostas is a Certified Strength and Conditioning Specialist (CSCS), holds a master’s degree in Exercise Physiology and Sports Nutrition from the University of Texas at Austin, has been an intern at EXOS (former Athlete’s Performance) and a bachelor’s degree in Sports Science from the University of Athens.

  • Kostas Chatzichristos - Coach - Performance Specialist - Texas Longhorns Texas Longhorns

    2001

  • Kostas Chatzichristos - Coach - Performance Specialist - Exos Exos

    2002

  • Georgia Bulldogs Georgia Bulldogs

    2003

  • Olympiakos Olympiacos

    2006

  • Olympiakos Panionios

    2004 & 2006-2012

  • Performance 22 Performance22lab

    2012 - Present

  • CSKA basketball CSKA Basketball

    2014 - Present

Texas Longhorns

Kostas Chatzichristos - Performance Specialist - Texas longhorns
2001

Exos

Kostas Chatzichristos - Coach - Performance Specialist - Exos
2002

Georgia Bulldogs

Kostas Chatzichristos - Coach - Performance Specialist - G
2003

Olympiacos

Kostas Chatzichristos - Coach - Performance Specialist - Olympiacos
2006

Panionios

Kostas Chatzichristos - Coach - Performance Specialist - Panionios
2004 & 2006-2012

Performance22lab

Kostas Chatzichristos - Coach - Performance Specialist - Performance 22
2012 – present

CSKA Basketball

Kostas Chatzichristos - Coach - Performance Specialist - CSKA basketball
2014 – present

Kostas-Chatzichristos-Coach-Performance-Specialist-dumbbell-icon-red
One-on-One or small group training at P22Lab in Athens, Greece
(currently off-season training only)
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Train with a customized program wherever you are through our innovative online training platform.
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Seminars, presentations and mentorship opportunities.
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"You never know who and in what way your message is going to touch. That’s why in every presentation, in every talk, no matter how small or big the audience is, I bring my best, in terms of preparation and execution"

Articles and thoughts on coaching

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