Blog
-
![]()
Lift before or after a basketball practice? (short read)
What is the best time to lift, if you only get the option to do it before or after your basketball practice? Here is my short answer
-
![]()
Guest Post – Defining “Workload”… the Engineering Way
The term “load” is used rather arbitrary in sports science. In this guest article, EVO4hp experts point out the need to use a common language.
-
![]()
Books and Resources – Suggestions
Continuous education and personal growth are two key ingredients of the recipe for success in any field. So, from time to time I like to share books, videos and podcasts that have…
-
![]()
A different podcast with Mick Strieli from PLAE
A short while ago I had the opportunity to connect with performance specialist Mick Strieli of PLAE and do a different kind of podcast. We talked about many fun topics about sports…
-
![]()
The Benas Podcast
During our trip to Germany with CSKA Moscow for the Alba Berlin game, we had the opportunity to sit down and talk with long time friend and Boston Celtics European Scout Benas…
-
![podcast-strength]()
Strength Coach Journal Podcast
I am always glad to publicly share my experiences, especially when it comes to talking to younger coaches.
-
![presentation-strength]()
“It’s not only important what you do, but also how you do it” (Free Presentation)
This is my presentation for the 3rd International Medical & Rehabilitation Conference, help by the company “Sports without Injury”.
-
![]()
How we train athletes coming back from COVID-19?
In this short interview, hosted by Roman Lavrov, we discuss the challenges of working with players returning to action after COVID-19
-
![chatzichristos-foot-seminar]()
The Foot: Assessment and Exercise Progression (Seminar Into Video)
This is the first part of the two-day seminar that was held in February of 2020, right before the pandemic, in Moscow, Russia. The event was organized by the Russian education company…
-
![preseason-suprise-cska]()
Pre-season 2020: A surprising observation
Most Euroleague teams have already concluded their pre-season training, Here are some observations from the field regarding the effect of the long break
