Blog
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![podcast-roberto-iezzi]()
“Sport Vitamins” Podcast
It’s not often that one can find insights on the European side of strength and conditioning. You will find just that in Roberto Iezzi’s new Podcast. Check out the link below to listen and/or subscribe!
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![Game Changers Criticism]()
The Game Changers: What’s the fuss all about?
In this guest post, strength coach Petros Syrakopoulos explains what’s wrong with Netfilx’s viral documentary on athletes going vegan. Enjoy
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![Kostas Chatzichristos - Performance Specialist - Euroleague]()
The new Euroleague format through a strength coach’s eye
How does the new Euroleauge competition format affects the team? Here is an in depth analysis from a performance stand point.
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![Motivation article cover - Kostas Chatzichristos - Coach - Performance Specialist]()
Motivation is not enough to achieve your goals
Most people don’t have trouble getting motivated to complete a task or start working on a goal. The have trouble sticking to it.
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![Kostas Chatzichristos - Hamstring Training and Injury Management]()
Hamstrings Training and Injury Management in Team Sports
Happy to repost my interview on hastrings injury, training and rehabilitation with Antonio Robustelli of OmniAthlete
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![Circuit training - strength - sport players - Kostas Chatzichristos]()
Circuit training for Basketball
Circuit training is being used by many coaches as a method to run their strength training team sessions. Traditional circuit training requires the assignment of a few exercises that players have to…
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![Body and improvement - Kostas Chatzichristos - Performance Specialist]()
ΑΘΛΗΤΙΚΗ ΒΕΛΤΙΩΣΗ ΣΤΟ ΜΠΑΣΚΕΤ (Greek)
Some material (though not the majority) is posted in the Greek language. Here is an interview at the basketball site www.basketballguru.gr talking about the importance of building a solid performance team, setting…
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![Darwin Exhibit Opens In New York City]()
Thinking and evolution
This is the page from Charles Darwin’s note book, describing his thoughts on his monumental work about evolution. It starts with the phrase “I think”. Like many great thinkers, we must constantly…
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![Off-basketball practice - Kostas Chatzichristos - Performance Specialist]()
Pre-season closing practice…
Something different for the closing conditioning practice of the 2019 pre-season ! A warm thank you to all the players for their hard work and dedication to prepare! Share this article
