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Lift before or after a basketball practice? (short read)
What is the best time to lift, if you only get the option to do it before or after your basketball practice? Here is my short answer
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Books and Resources – Suggestions
Continuous education and personal growth are two key ingredients of the recipe for success in any field. So, from time to time I like to share books, videos and podcasts that have…
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A different podcast with Mick Strieli from PLAE
A short while ago I had the opportunity to connect with performance specialist Mick Strieli of PLAE and do a different kind of podcast. We talked about many fun topics about sports…
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Sports Fluent: The Podcast
This is a fun podcast we did with Sports Fluent host Anthony K back in June. We had the chance to talk about many topics.
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AdBHoops Digital Magazine Article: How to organize in-season strength in professional basketball
I am honored to be included as an author to AdBHoops digital magazine, July issue.
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Is optimism the best way to overcome adversity? Lessons from a P.O.W.
I wrote this article in the middle of the COVID-19 crisis, two weeks into a global quarantine, when the future looked as bleak as ever. Then I remembered something I read long ago….
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The two worst things to say that will hurt your career
This is something I talked about in several presentations already. Young coaches are preoccupied with learning all the techniques and hard science, but neglect basic professional skills.
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The new Euroleague format through a strength coach’s eye
How does the new Euroleauge competition format affects the team? Here is an in depth analysis from a performance stand point.
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Motivation is not enough to achieve your goals
Most people don’t have trouble getting motivated to complete a task or start working on a goal. The have trouble sticking to it.
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Thinking and evolution
This is the page from Charles Darwin’s note book, describing his thoughts on his monumental work about evolution. It starts with the phrase “I think”. Like many great thinkers, we must constantly…
