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Kostas Chatzichristos
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Category / Coaching / Injury Management / Training

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  • Kostas Chatzichristos logo - Performance Specialist - Logo icon

    The Off-Season is really the Early Pre-Season

    โ€œWhen you start camp that way (out of shape), you donโ€™t ever get in shape. You never catch up.โ€ This is what Doc Rivers commented during a podcast, on the non-optimal physical…

    14 June 2024
    Coaching, Injury Management, Training
  • basketball europe kostas chatzichristos
    Kostas Chatzichristos logo - Performance Specialist - Logo icon

    European Basketball Characteristics

    European basketball at the professional level is a mosaic of teams competing in each country’s domestic league as well as in European, cross-continent competitions, under conditions that are very different compared to…

    18 May 2024
    Coaching, General
  • Fener data use kinexon
    Kostas Chatzichristos logo - Performance Specialist - Logo icon

    Excerpts from the “The Xtra Edge Podcast”

    In the “Xtra Edge Podcast” with Mike Grendzynski we talked about the use of data in our day-to-day practice at Fenerbahce basketball team. We focused more on the practical aspect of data…

    4 May 2024
    Coaching, Data
  • Kostas Chatzichristos logo - Performance Specialist - Logo icon

    Lift before or after a basketball practice? (short read)

    What is the best time to lift, if you only get the option to do it before or after your basketball practice? Here is my short answer

    1 February 2022
    Coaching, General, Training
  • Kostas Chatzichristos logo - Performance Specialist - Logo icon

    Books and Resources – Suggestions

    Continuous education and personal growth are two key ingredients of the recipe for success in any field. So, from time to time I like to share books, videos and podcasts that have…

    8 November 2021
    Coaching, General
  • Kostas Chatzichristos logo - Performance Specialist - Logo icon

    A different podcast with Mick Strieli from PLAE

    A short while ago I had the opportunity to connect with performance specialist Mick Strieli of PLAE and do a different kind of podcast. We talked about many fun topics about sports…

    1 November 2021
    Coaching, Interviews & Talks, Training
  • sports-fluent-chatzichristos
    Kostas Chatzichristos logo - Performance Specialist - Logo icon

    Sports Fluent: The Podcast

    This is a fun podcast we did with Sports Fluent host Anthony K back in June. We had the chance to talk about many topics.

    22 August 2020
    Coaching, General
  • kostas-chatzichristos-cska
    Kostas Chatzichristos logo - Performance Specialist - Logo icon

    AdBHoops Digital Magazine Article: How to organize in-season strength in professional basketball

    I am honored to be included as an author to AdBHoops digital magazine, July issue.

    31 July 2020
    Coaching, General, Training
  • Kostas Chatzichristos logo - Performance Specialist - Logo icon

    Is optimism the best way to overcome adversity? Lessons from a P.O.W.

    I wrote this article in the middle of the COVID-19 crisis, two weeks into a global quarantine, when the future looked as bleak as ever. Then I remembered something I read long ago….

    12 April 2020
    Coaching, General
  • Kostas Chatzichristos logo - Performance Specialist - Logo icon

    The two worst things to say that will hurt your career

    This is something I talked about in several presentations already. Young coaches are preoccupied with learning all the techniques and hard science, but neglect basic professional skills.

    18 January 2020
    Coaching, General
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Recent Posts

  • Hoops & Power Podcast with Lovro Milcovic
  • The Off-Season is really the Early Pre-Season
  • European Basketball Characteristics
  • Excerpts from the “The Xtra Edge Podcast”
  • The Xtra Edge Podcast – Presenting Coaches with Objective Measurements is a Game Changer

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Kostas Chatzichristos - Coach - Head Performance Specialist

  • MEd, CSCS, CSCCa
  • Head of Performance at Fenerbahce Beko
  • Director of ESCCA
coach@kostaschatzichristos.com

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๐Ÿ€ Don't miss out on your last chance to grab 20 ๐Ÿ€ Don't miss out on your last chance to grab 20% off your tickets to the 4th ESCCA (tag our page in Linkedin - just put the @ then type in ESSCA) Summit happening this summer in Prague! ๐ŸŒŸ Whether you're a seasoned Strength and Conditioning Coach, a dedicated Physiotherapist, or an aspiring Sports Science Student, this event is tailored just for you. 

Join me and the rest of the Euroleague S&C coaches for an unparalleled opportunity to enhance your knowledge, network with industry experts, and elevate your skills in the dynamic world of basketball training. We have some of the best speakers in European basketball presenting this june. 

Secure your spot now before it's too late! 

 Get your tickets by clicking the link in bio! 

#Basketball #StrengthandConditioning #Conference #Prague #SportsScience #Physiotherapy #Networking #ProfessionalDevelopment ๐Ÿš€
A few days left until the Early Bird period ends! A few days left until the Early Bird period ends! 

Join us to be part of the best educational event foe basketball strength and conditioning in Europe. 

Check out our speakers and  sign ip by clicking the link in bio! 

PS: complete schedule coming soon.
Join Us!! 11 days until the end of "Early Bird" S Join Us!!

11 days until the end of "Early Bird" Sale!!!

Take advantage of the reduced "Early Bird" price and secure your spot at best basketball strength and conditioning educational event, to be held in Prague on the 21-22th of June.

Our lineup of speakers includes professionals from the Euroleague and the NBA, who will share their knowledge and everyday experience from working at the highest level.

This will be a great opportunity to learn, network and get up-to-date with the latest technology and industry trends from our sponsor's exhibition!

For more info and sign ups www.escca.net/4th-escca-summit

#ESCCASUMMIT2024 #ESCCA #earlybirdsale #sportsindustry
Another great addition to our speakers' panel for Another great addition to our speakers' panel for the 4th @escca_bb Summit this summer in Prague. 

Juan Trapero, Head Strength and Conditioning Coach at Real Madrid has done a tremendous job in his long career at one of the greatest organizations in the the world. 

His topic will be: "An approach to survive in chaos!"

โœ… Strategy to organize the schedule (practises- rest - recovery)

โœ… Monitoring and Control of efforts (training sessions / minutes per game / strength sessions)

โœ… Individual assessment. Training effectively

โœ… Basic exercise selection. Design of sessions

Sign ups at the link in bio and at www.escca.net
One of the goals of the @escca_bb annual Summits i One of the goals of the @escca_bb annual Summits is to become the main hub that innovative companies around the world will present their solutions to the basketball market. 

So I am happy to introduce @myocene.sport.technology as a sponsor and exhibitor to our 4th Summit! 

"Myocene provides an innovative solution to objectively measure muscle fatigue.

The Myocene device makes the assessment of muscular fatigability in athletes available in the field. Better monitoring of fatigue helps to improve performance through appropriate training and reduces the risk of overtraining syndrome and injury.

Visit Myocene and watch this short video https://lnkd.in/d8T9v5Qj to learn more about Myocene's innovative method to measure fatigue."

๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—˜๐—ฆ๐—–๐—–๐—” ๐—™๐—ฎ๐—บ๐—ถ๐—น๐˜†, 

Don't forget to sign up for our event at www.escca.net
Looking forward to more such " scientific" discuss Looking forward to more such " scientific" discussions in Prague thus summer :)

Sign up at www.escca.net

#esccasummit2024 #basketball #euroleague #strengthandconditioning
Fenerbahce Beko Istanbul strength staff ๐Ÿ’ช Thank Fenerbahce Beko Istanbul strength staff ๐Ÿ’ช Thank you for your support
Tueskish Cup 2024 ๐Ÿ’ช Tueskish Cup 2024 ๐Ÿ’ช
I am delighted to announce Dr. Adam Petway, Direct I am delighted to announce Dr. Adam Petway, Director of Strength & Conditioning at the University of Louisville - Menโ€™s Basketball as a speaker for the 4th ESCCA Summit.

The topic of his presentation will be: 

"In-Situ evaluation for Sport Performance: Using the competitions as assessment".

Dr. Petway's talk focus will be:

โœ… The mechanical and physiological demands of elite basketball training and competitions.
โœ… Understanding the technical and tactical biomechanics associated with the games top performers.
โœ… Mechanisms involved with ACL tears and Achilles Tendon Ruptures in the NBA.
โœ… The concept of subsequent new injury in basketball and how minor/moderate injuries can alter mechanics and the potential risk for major injury.

๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐——๐—ฟ. ๐—”๐—ฑ๐—ฎ๐—บ ๐—ฃ๐—ฒ๐˜๐˜„๐—ฎ๐˜†!

๐ŸŒFor more info and sign ups www.escca.net/4th-escca-summit

#ESCCASUMMIT2024 #ESCCA #speakerconfirmed #sportsindustry #Prague
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