Education

Kostas is a frequent and sought-after speaker in performance training, sport specific seminars and business educational events. With his energizing and engaging speaking style, he brings over 15 years of experience in championship teams and training elite athletes to diverse audiences.

“You never know whom and in what way your message is going to touch. That’s why in every presentation, in every talk, no matter how small or big the audience , I bring my best, in terms of preparation and execution.”

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Seminars

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Mentoring

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Online Mentoring

Upcoming events

Choose the program that best suits your interests!

3rd International Sports Medicine & Rehabilitation Seminar

27th & 28th of November - Online

The seminar is organized by the Russian education company “Sports without Injury” and features a remarkable lineup of speakers from 11 countries.

There are three sections to this event, one dedicated to strength & conditioning, one to sports medicine and one to injury rehabilitation.

You can find more info at www.igrabeztravm.ru (Site in Russian)

MENTORSHIP

ON SITE – PERFORMANCE22LAB – Summer Only

Duration:

1 Week (MONDAY – SATURDAY)

Description:

Participants will have the opportunity to observe the morning or evening groups training or rehabilitating at P22Lab. They will also get 1-on-1 time with Kostas to analyze his training system, answer questions and talk about related topics of interest.

Educational Content:

  • General philosophy overview
  • Warm Up and activation strategies
  • Speed and agility
  • Strength and power development
  • Programming

Format:

ΜΟΝ – FRIDAY: Morning/evening training group observation (4-5 hrs/day)
MON – SATURDAY: Meeting with Kostas (1hr/day)

Value:
1000 €

ONLINE MENTORSHIP

starting November – APPLY NOW!

We understand that its hard for many coaches to travel and dedicate time to professional development due to professional and life obligations. Don’t miss out on the opportunity to learn about Kostas’ innovative training systems! We offer online mentoring / consultation in a flexible and easy to follow format, through manuals, videos and skype calls. Please contact us for more information!

Value: 250 €/week

Application form

Interested in one of above events, apply now and we will get back to you.