podcast kostas chatzichristos rehabilitation and injury prevention

Hoops & Power Podcast with Lovro Milcovic

The strength and conditioning coach plays a central role in injury prevention, as well as in all stages of rehabilitation.

In this podcast with Lovro, we had the opportunity to talk about different topics regarding specific strategies that we use at Fenerbahce Beko Istanbul Basketball to keep our athletes as healthy as possible during the long Euroleague season.

Some key points that we covered during our talk were:

Common Injuries in Basketball and the Importance of Player Profiles
Understanding prevalent injuries in your team.
Emphasizing the significance of knowing each playerโ€™s injury history and myoskeletal characteristics to tailor prevention and treatment strategies.
Individualizing Prehabilitation and Rehabilitation Programs
Developing customized prehab and rehab programs based on individual assessments.
Incorporating specific exercises and protocols to address unique needs and prevent re-injury.
Management of Common Knee Injuries
Effective strategies for diagnosing and treating knee injuries, including patellar tendinopathy and ligament tears.
Utilizing evidence-based practices to ensure optimal recovery and return to play.
Facilitating Information Sharing Among Medical, Performance, and Coaching Staff
Establishing clear communication channels to ensure all team members are informed about player health and progress.
Building trust between diverse medical and performance teams as a key factor for information flow.
Adjusting Training Programs During Rehabilitation
Modifying training loads and activities to accommodate playersโ€™ rehabilitation stages.
Ensuring a balance between maintaining fitness and allowing adequate recovery time.

You can listen to the full seminar on Spotify by visiting the link below:

Share this article

More articles

Share your thoughts