Live Training

  • 1 ON 1 AND SMALL GROUP TRAINING

    Currently I spend my winters in Moscow, Russia as a full-time performance specialist for CSKA Moscow. However, I am fully engaged in training in the summer during the off-season, just like I have been doing for the last 15 years, every summer, without exception. This is the most exciting period of the year, as it allows to focus on athletic development and exploit all the benefits of training.

    Due to time limitations I will be accepting a limited number of athletes that are dedicated and committed to succeed, so please sign up as early as possible for our summer sessions. Training can be 1-on-1 or in a small group (max 4 athletes)

  • TRAINING AT P22LAB IN ATHENS, GREECE

    All training sessions take place at Performance22Lab, a state of the art all in one rehabilitation and performance training facility, located in the Athens Olympic Stadium.

Training Plans

Choose the program for you!

  • PERFORMANCE TRAINING ONLY

    300€ / week

  • - Assessment
    - Movement education
    - Strength & Power
    - Speed & Agility
  • 5x / week (1 recovery day)
  • 25% off medical/physio services at P22Lab
  • Athletes of all levels aiming to use their off-season to improve their strength, power and overall athleticism
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  • BASKETBALL ATHLETIC DEVELOPMENT

    Most popular460€ / week

  • - Assessment Global View *
    - Movement education
    - Strength & Power
    - Nutrition consultation
    - Speed & Agility on/off court
    - Basketball Skills *
  • 6x / week
    2x / day (basketball + S&C)
  • 50% off medical/physio services @ P22Lab
  • Intensive program that combines work in the weight room and on the court for maximum results
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  • REHABILITATION – POST-REHAB TRAINING – RECONDITIONING

    customized

  • - Assessment Global View
    - Progressive therapeutic exercise
    - Physical therapy work
    - Orthopedic consultation
  • 6x / week (schedule customized according to needs)
  • 25% off all P22Lab's services
  • Ideal for the injured athlete or athletes that are in the rehabilitation process and want to transition safely and effectively back to action
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* Global View is a comprehensive assessment performed by P22’s performance staff, orthopedist and physical therapists. Besides measuring physical skill (speed, agility etc.), it aims to identify injury risk, assess function and the overall condition of the muscoskeletal system.

* Basketball individual training by a Euroleague level basketball coach.

20% discount offered for groups (maximum 4 players) and training periods of over 2 weeks.
Accommodation and travel assistance available through P22Lab

OUR ATHLETES

Athletes that have trained with us

SUMMER 2020 SCHEDULE

June 15 – July 20
(Minimum duration: 1 Week)

As I will be taking a limited number of athletes it is advised to book your spot early!

For pricing and further inquiries please fill out the form below




Interested in Mentoring?

Kostas is a frequent and sought-after speaker in performance training, sport specific seminars and business educational events.