Online Training

Who is it for

Get full access to cutting-edge personalized training programs through our easy-to-use online training platform. Program design is based on each player’s specific needs, age, playing level and injury history. By filling a detailed questionnaire and through personal communication, we establish the areas that we need to focus on in each program. Then, we will design a progressive exercise program that will help you reach your goals.

Kostas Chatzichristos - Coach - Online Training platform
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MOBILITY / FLEXIBILITY

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STRENGTH AND POWER

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JUMPING ABILITY

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POST REHABILITATION STRENGTH

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CONDITIONING

Get instant access to a week long power development program and try out the platform! (no credit card or other commitment required)

Kostas Chatzichristos - Coach - Performance Specialist - Online Training platform

Program description

Programs are usually 3 – 4 weeks long to allow for proper adaptation and continue through individualized progressions.

Communication and regular feedback are keys for getting the most out of your program. We want to be in touch through emails or/and video calls to answer questions, give instructions and advise on all aspects of the program. Our goal is not only to give you a program to follow, but also to establish a relationship that will guide you through your journey to reach your goals.

So, if you are tired of doing random workouts, if you want to improve your game by maximizing your athleticism, you are willing to work hard and be held accountable for your progress, this program is for you!

Program description

Programs are usually 3 – 4 weeks long to allow for proper adaptation and continue through individualized progressions.

Communication and regular feedback are keys for getting the most out of your program. We want to be in touch through emails or/and video calls to answer questions, give instructions and advise on all aspects of the program. Our goal is not only to give you a program to follow, but also to establish a relationship that will guide you through your journey to reach your goals.

So, if you are tired of doing random workouts, if you want to improve your game by maximizing your athleticism, you are willing to work hard and be held accountable for your progress, this program is for you!

Kostas Chatzichristos - Coach - Performance Specialist - Online Training
  • Easy sign up and payment methods.

  • Programs are individualized and designed by Kostas to match each athlete’s needs

  • All exercises are accompanied by detailed videos and instructions on how to execute correctly

  • Keep track of your progress and real time feedback to the coach

  • Easy to use platform (from PC, tablet or phone)

Easy sign up and payment methods.

Programs are individualized and designed by Kostas to match each athlete’s needs

All exercises are accompanied by detailed videos and instructions on how to execute correctly

Keep track of your progress and real time feedback to the coach

Easy to use platform (from PC, tablet or phone)

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PROGRAMS SENT
0
ATHLETES
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HRS RECORDED

Training Plans

Join hundreds of athletes of all ages and abilities that are using our programs to improve their athleticism.

  • PRO

    180€ / month

  • Customized program design
  • Weekly Program Update
  • 30% discount on annual plan
  • Customized program
  • Weekly Communication
  • 50% off on summer training programs
  • Best for pro athletes with variable schedule
  • Athletes in rehab or post rehab training
  • Join Now
  • ELITE

    Most popular120€ / month

  • Customize program design
  • Monthly Update
  • 15% discount on annual plan
  • Customized program
  • Monthly Communication
  • 20% off on summer training program
  • 40% off for groups (>3 athletes)
  • Fits athletes with regular schedules
  • Youth Athletes
  • Join Now
  • TEAM

    Customized

  • Consulting and team program design
  • Discount in annual plans
  • Group Programs
  • Weekly Communication
  • 20% off on summer training program
  • Teams of any level that wish to use our strength and conditioning programs year round
  • Ideal for youth teams that don’t employ a strength coach
  • Join Now

How do i start?




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    Fill out the form

    Enter your details and send the form

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    Payment

    Payment will be arranged after we have make contact

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    Fill out the questionnaire

    Based on the answers we ll design a fully customized program

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    Start training

    Your journey to improvement begins!