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Lift before or after a basketball practice? (short read)

What is the best time to lift, if you only get the option to do it before or after your basketball practice? Here is my short answer

1 February 2022

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MEd, CSCS, CSCCa
Head of Performance at Fenerbahce Beko
Director of ESCCA

coach@kostaschatzichristos.com

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🏀 Don't miss out on your last chance to grab 20

🏀 Don't miss out on your last chance to grab 20% off your tickets to the 4th ESCCA (tag our page in Linkedin - just put the @ then type in ESSCA) Summit happening this summer in Prague! 🌟 Whether you're a seasoned Strength and Conditioning Coach, a dedicated Physiotherapist, or an aspiring Sports Science Student, this event is tailored just for you.

Join me and the rest of the Euroleague S&C coaches for an unparalleled opportunity to enhance your knowledge, network with industry experts, and elevate your skills in the dynamic world of basketball training. We have some of the best speakers in European basketball presenting this june.

Secure your spot now before it's too late!

Get your tickets by clicking the link in bio!

#Basketball #StrengthandConditioning #Conference #Prague #SportsScience #Physiotherapy #Networking #ProfessionalDevelopment 🚀

A few days left until the Early Bird period ends!

A few days left until the Early Bird period ends!

Join us to be part of the best educational event foe basketball strength and conditioning in Europe.

Check out our speakers and sign ip by clicking the link in bio!

PS: complete schedule coming soon.

Join Us!! 11 days until the end of "Early Bird" S

Join Us!!

11 days until the end of "Early Bird" Sale!!!

Take advantage of the reduced "Early Bird" price and secure your spot at best basketball strength and conditioning educational event, to be held in Prague on the 21-22th of June.

Our lineup of speakers includes professionals from the Euroleague and the NBA, who will share their knowledge and everyday experience from working at the highest level.

This will be a great opportunity to learn, network and get up-to-date with the latest technology and industry trends from our sponsor's exhibition!

For more info and sign ups www.escca.net/4th-escca-summit

#ESCCASUMMIT2024 #ESCCA #earlybirdsale #sportsindustry

Another great addition to our speakers' panel for

Another great addition to our speakers' panel for the 4th @escca_bb Summit this summer in Prague.

Juan Trapero, Head Strength and Conditioning Coach at Real Madrid has done a tremendous job in his long career at one of the greatest organizations in the the world.

His topic will be: "An approach to survive in chaos!"

✅ Strategy to organize the schedule (practises- rest - recovery)

✅ Monitoring and Control of efforts (training sessions / minutes per game / strength sessions)

✅ Individual assessment. Training effectively

✅ Basic exercise selection. Design of sessions

Sign ups at the link in bio and at www.escca.net

One of the goals of the @escca_bb annual Summits i

One of the goals of the @escca_bb annual Summits is to become the main hub that innovative companies around the world will present their solutions to the basketball market.

So I am happy to introduce @myocene.sport.technology as a sponsor and exhibitor to our 4th Summit!

"Myocene provides an innovative solution to objectively measure muscle fatigue.

The Myocene device makes the assessment of muscular fatigability in athletes available in the field. Better monitoring of fatigue helps to improve performance through appropriate training and reduces the risk of overtraining syndrome and injury.

Visit Myocene and watch this short video https://lnkd.in/d8T9v5Qj to learn more about Myocene's innovative method to measure fatigue."

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗘𝗦𝗖𝗖𝗔 𝗙𝗮𝗺𝗶𝗹𝘆,

Don't forget to sign up for our event at www.escca.net

Looking forward to more such " scientific" discuss

Looking forward to more such " scientific" discussions in Prague thus summer :)

Sign up at www.escca.net

#esccasummit2024 #basketball #euroleague #strengthandconditioning

Fenerbahce Beko Istanbul strength staff 💪 Thank

Fenerbahce Beko Istanbul strength staff 💪 Thank you for your support

Tueskish Cup 2024 💪

Tueskish Cup 2024 💪

I am delighted to announce Dr. Adam Petway, Direct

I am delighted to announce Dr. Adam Petway, Director of Strength & Conditioning at the University of Louisville - Men’s Basketball as a speaker for the 4th ESCCA Summit.

The topic of his presentation will be:

"In-Situ evaluation for Sport Performance: Using the competitions as assessment".

Dr. Petway's talk focus will be:

✅ The mechanical and physiological demands of elite basketball training and competitions.
✅ Understanding the technical and tactical biomechanics associated with the games top performers.
✅ Mechanisms involved with ACL tears and Achilles Tendon Ruptures in the NBA.
✅ The concept of subsequent new injury in basketball and how minor/moderate injuries can alter mechanics and the potential risk for major injury.

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗗𝗿. 𝗔𝗱𝗮𝗺 𝗣𝗲𝘁𝘄𝗮𝘆!

🌐For more info and sign ups www.escca.net/4th-escca-summit

#ESCCASUMMIT2024 #ESCCA #speakerconfirmed #sportsindustry #Prague

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