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Is optimism the best way to overcome adversity? Lessons from a P.O.W.

I wrote this article in the middle of the COVID-19 crisis, two weeks into a global quarantine, when the future looked as bleak as ever. Then I remembered something I read long ago….

12 April 2020

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How we train athletes coming back from COVID-19?
The Foot: Assessment and Exercise Progression (Seminar Into Video)
Pre-season 2020: A surprising observation
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MEd, CSCS, CSCCa
Athletic Development Coach at CSKA Moscow

coach@kostaschatzichristos.com

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Tune in for another online presentation! This time

Tune in for another online presentation! This time we ll be talking about strategies and methodology for returning to play after injury.. emphasis on muscle tears.
.
🏀 more info at www.coachesclinic.com.
. #cskabasket #seminar #returntoplay #kostaschatzichristos

Getting back into action after the lock-down must

Getting back into action after the lock-down must be done progressively. -
At the link in bio you will find a comprehensive guide to help you program a safe return to action! 🔥
.
#cskabasket #lockdown #backtoaction #strengthandconditioning

Thanks to Lason Perkins and www.coachesclinic.com

Thanks to Lason Perkins and www.coachesclinic.com for the invite to speak about how he handle in-season strength training at #cskabasket.
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I ll be uploading slides and videos from the presentation on my website soon!
#kostaschatzichristos #inseasonstrength #basketball #strengthandconditioning

This is going to be a good one! So many great spea

This is going to be a good one! So many great speakers and coaches... honored to take part. 🔥Thanks to @apfip_ita and @roberto_iezzi34 for the invite... more info coming soon.. .#kostaschatzichristos #seminar #basketball #strengthandconditioning #cskabasket

🗣You can purchase the full Foot seminar that we

🗣You can purchase the full Foot seminar that we did with @kontogianniskosmas in February! Get more info at www.igrabeztravm.ru! 🔥#kostaschatzichristos #seminar #knowledge #basketball #moscow

Training must reflect the explosive nature of a ba

Training must reflect the explosive nature of a basketball game. More data are coming out from elite teams that will help us fine-tune our methods and training strategies!
##euroleague #cskabasket #elstrengthcoaches #summit #athens #kostaschatzichristos

Unfortunately, due to last minute technical reason

Unfortunately, due to last minute technical reasons the talk has to be postponed 😢 I apologize for any inconvenience, but please stay tuned to find out when the new date will be. Again, my apologies.. #rescheduled #seminar #cskabasket #kostaschatzichristos

Tough to prepare my presentation at home 😂 At l

Tough to prepare my presentation at home 😂 At leafy he s trying to help by randomly pushing buttons!! 🔥 staring in a bit !! #lockdown #stayhome #buthavetowork #cskabasket #kostaschatzichristos

Training Intensity and consistency are the keys to

Training Intensity and consistency are the keys to a successful in-season strength training program. 🔥 Lift heavy, lift often and keep the volume low to moderate in order to maintain and/or increase strength and power 🔥 Adapt the program to match the team’s playing schedule and the player’s fatigue levels according to playing time . 🔥Don’t underestimate the compounding effect of many months of short but intense training days 🌟 The video was shot before the COVID-19 crisis 😎.
#euroleague #kostaschatzichristos #cskabasket #strength #power #inseason #kostaschatzichristos

👉Here are five tips on how to stay in some kind

👉Here are five tips on how to stay in some kind of athletic shape during the lock down from the Euroleague strength coaches! .
🔥Regarding our 2020 Summit that is scheduled to take place in Athens, Greece, in July 4 & 5th, we wish to announce that we are still on schedule and we will re- evaluate the situation in May. Any decisions about cancellation will be made then. Of course, we will align with all government and health organizations' directives and use common sense in any decision we make.
Stay safe! #euroleague #basketball #kostaschatzichristos #cskabasket #stayinghome #athletes

Game day #cskabasket #kostaschatzichristos #eurole

Game day #cskabasket #kostaschatzichristos #euroleague #strengthandconditioning

We have been working on this for a while 😀 . I

We have been working on this for a while 😀
.
I am proud to announce the 1st Basketball Physical Performance Summit, to be held in Athens, Greece, on the 4th & 5th of July 2020. .
🏀For the first time, the strength coaches of the top teams in Euroleague will share their knowledge and experience in a world class event! .
🔥More information will be posted very soon!!! .
#strengthandconditioning #physicalperformancesummit #athens #basketball #knowledge #kostaschatzichristos

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