Tag / strength and conditioning
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Lift before or after a basketball practice? (short read)
What is the best time to lift, if you only get the option to do it before or after your basketball practice? Here is my short answer
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Guest Post – Defining “Workload”… the Engineering Way
The term “load” is used rather arbitrary in sports science. In this guest article, EVO4hp experts point out the need to use a common language.
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Strength Coach Journal Podcast
I am always glad to publicly share my experiences, especially when it comes to talking to younger coaches.
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