Home
About/Bio
Blog
Training
- Live Training
- Online Training
Education
Contact

Home
About/Bio
Blog
Training
- Live Training
- Online Training
Education
Contact

Tag / success

Loading posts...

The two worst things to say that will hurt your career

This is something I talked about in several presentations already. Young coaches are preoccupied with learning all the techniques and hard science, but neglect basic professional skills.

18 January 2020

Coaching, General
YouTube Interview with Roman Lavrov -PART I

Here is the first part of a recent YouTube interview we made with strength coach Roman Lavrov in CSKA’s weight room in Moscow. Part II coming soon, so stay tunned!

22 December 2019

Interviews & Talks

Search for:

Recent Posts

Strength Coach Journal Podcast
“It’s not only important what you do, but also how you do it” (Free Presentation)
How we train athletes coming back from COVID-19?
The Foot: Assessment and Exercise Progression (Seminar Into Video)
Pre-season 2020: A surprising observation

Archives

January 2021
December 2020
November 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
October 2019
September 2019
August 2019
June 2019
May 2019
January 2019

Categories

Coaching
General
Injury Management
Interviews & Talks
Nutrition
Psychology
Training

Tags

athletes basketball basketballstrength body career chatzichristos coach coaching conditioning covid19 criticism cska cskabasket cskamoscow euroleague game changer greece high performance how-to improvement inseason interview kostas kostas chatzichristos motivation nutrition optimism performance planning podcast power preseason presentation russia self-discipline sports staff strength strength coach success team tips training vegan win

MEd, CSCS, CSCCa
Athletic Development Coach at CSKA Moscow

coach@kostaschatzichristos.com

Navigation

Blog
About/Bio
Training
Education
Contact

We have been working on this for a while 😀 . I

We have been working on this for a while 😀
.
I am proud to announce the 1st Basketball Physical Performance Summit, to be held in Athens, Greece, on the 4th & 5th of July 2020. .
🏀For the first time, the strength coaches of the top teams in Euroleague will share their knowledge and experience in a world class event! .
🔥More information will be posted very soon!!! .
#strengthandconditioning #physicalperformancesummit #athens #basketball #knowledge #kostaschatzichristos

Manually testing the foot and lower leg muscles is

Manually testing the foot and lower leg muscles is an effective and practical way to quickly assess the neuromuscular response of each muscle. .
A first step towards muscle activation (when we detect inhibited muscles) is short term isometric exercise.
#muscletesting #seminar #exercise #muscleactivation #cskabasket #kostaschatzichristos #igrabeztravm

Another day at work :) #cskabasket #weightroom #in

Another day at work :) #cskabasket #weightroom #inseason #grind #kostaschatzichristos

Thanks to all coaches, physios and doctors for att

Thanks to all coaches, physios and doctors for attending our seminar in Moscow these past two days!
-
It was a great opportunity for us to interact and learn from all of you and also, present our views on foot exercise and rehabilitation. -
A special thanks to #igrabeztravm and to Tatyana Abrikosova and her team for putting a very professional seminar together ! For all interested, we are already planning the next one! -
#kostaschatzichristos #seminar #foot #russia #cskabakset #exercise

Ready to go ! #seminar #moscow #igrabeztravm #kost

Ready to go ! #seminar #moscow #igrabeztravm #kostaschatzichristos #cskabasket #foot

The second part of my conversation with @silk_man

The second part of my conversation with @silk_man has been posted on my blog! Link in bio...
.
In this pet we cover:.
.
🔥Youth training and coaching (programming, exercise selection, teaching movement & communicating).
.
🏀Progressions and micro-progression.
.
🔥Testing and Evaluation.
.
🏀Monitoring and collecting data during the season.
.
🔥In-season programming and planning practices/load.
.
🏀My relation to coach Itoudis when it comes to training.
.
🔥Strength training during the season.
.
🏀Off-season training, planning and monitoring players.
.
🏀The role of the strength coach as in-between the coaching staff and the players.
#kostaschatzichristos #cskabasket #interview #euroleague #strengthtraining #basketball

Single leg reaches, adding unpredictability using

Single leg reaches, adding unpredictability using #blazepod. Great for ankle-knee rehab or preparation for practice. #kostaschatzichristos #cskabasket #anklerehab #exercise #aclrehab

Before our game against @baskonia1959 we sat down

Before our game against @baskonia1959 we sat down with Luka Svilar, Baskonia’s strength coach and had a great talk about many things that concerns our industry. We got so excited that we went a little over our programmed time and decided to split the video in two parts:.
.
In this first part (link in bio). you can find :. .
🏀 How I got started in the business.
🏀The value of having the right mentor early on.
🏀 What I am looking for when signing up an intern (or assistant).
🏀 The structure of a medical - performance staff 🏀 What’s the role of the head coach in injury prevention.... and much more!.
Part II coming up soon!.
#cskabasket #strengthandconditioning #basketball #kostaschatzichristos #interview #coaching

🔥Few things can hurt a career more than these t

🔥Few things can hurt a career more than these two phrases! Many professionals (or students / interns) are preoccupied with learning all the techniques and hard science, but neglect basic professional skills. .
❗️Read my new blog post at www.kostaschatzichristos.com (link in bio). .
#kostaschatzichristos #coaching #basketballstrength #strengthandconditioning

Not exactly Oscar performance, but will do the job

Not exactly Oscar performance, but will do the job!.
🏋️see you in Moscow in the 14-15 of Februaryto talk about #foot structure and function, muscle testing and exercise !! #cskabasket #igrabeztravm #kostaschatzichristos #seminar
Video credit @doctororos 😂

On February 14th & 15th myself and @kontogiannisko

On February 14th & 15th myself and @kontogianniskosmas will be talking about the foot, during the two-day educational event organized by @igrabeztravm ! . ▶️ we ll cover assessment techniques, teach specific manual muscle tests and talk about foot training and rehabilitation 🦶 info at www.igrabeztravm.ru .
❗️#cskabasket #foottraining #seminar #kostaschatzichristos

Baby Sled Pulls💪 Daddy duty + training #moscow

Baby Sled Pulls💪 Daddy duty + training #moscow #cskabasket #strengthandconditioning #kostaschatzichristos

Follow me on Instagram

Facebook
Twitter
LinkedIn
Instagram
YouTube
Email

© 2019-2021 Kostas Chatzichristos | Privacy Policy
Website created by IN.DEV.IN Creative Agency