Training

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Train with Kostas

Kostas has been training athletes of all levels in Europe and the US for more than fifteen years. As part of elite basketball teams, he has worked with some of the greatest players of their generation. Through his work at Performance22Lab – a state of the art medical and rehabilitation center in Athens – he had the opportunity to train athletes of many different sports, ages and abilities as well as with athletes returning from injury. Through this work he developed a unique, comprehensive training system, specializing in basketball athletic development.

 

Program Design

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    Assessment

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    Targeted mobility

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    Speed and Agility

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    Strength and Power

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    Recovery and regeneration

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Kostas is fully engaged in training in the summer during the off-season, just like he has been doing for the last 15 years, every summer, without exception. This is the most exciting period of the year, as it allows to focus on athletic development and exploit all the benefits of training.
Read more
Kostas is fully engaged in training in the summer during the off-season, just like he has been doing for the last 15 years, every summer, without exception. This is the most exciting period of the year, as it allows to focus on athletic development and exploit all the benefits of training.
Read more

Our athletes

Athletes that have trained with us

Book Kostas as a speaker

Interested in mentoring and seminars for coaches? Kostas is a frequent and sought-after speaker in performance training, sport specific seminars and business educational events.