What is the best time to lift, if you only get the option to do it before or after your basketball practice? Here is my short answer
The term “load” is used rather arbitrary in sports science. In this guest article, EVO4hp experts point out the need to use a common language.
Continuous education and personal growth are two key ingredients of the recipe for success in any field. So,…
A short while ago I had the opportunity to connect with performance specialist Mick Strieli of PLAE and…
During our trip to Germany with CSKA Moscow for the Alba Berlin game, we had the opportunity to…
I am always glad to publicly share my experiences, especially when it comes to talking to younger coaches.
Athletes and coaches – take your performance to the next level.
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Kostas Chatzichristos is currently the Director of Performance at the Russian powerhouse CSKA Moscow, being responsible for player athletic development and rehabilitation. The two times European Champion with CSKA has also acted as a strength and conditioning specialist in elite basketball teams in Europe (Olympiacos BC, Panionios BC) and the US (University of Georgia).
