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Lift before or after a basketball practice? (short read)

What is the best time to lift, if you only get the option to do it before or after your basketball practice? Here is my short answer

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Guest Post – Defining “Workload”… the Engineering Way

The term “load” is used rather arbitrary in sports science. In this guest article, EVO4hp experts point out the need to use a common language.

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Books and Resources – Suggestions

Continuous education and personal growth are two key ingredients of the recipe for success in any field. So,…

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A different podcast with Mick Strieli from PLAE

A short while ago I had the opportunity to connect with performance specialist Mick Strieli of PLAE and…

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The Benas Podcast

During our trip to Germany with CSKA Moscow for the Alba Berlin game, we had the opportunity to…

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Strength Coach Journal Podcast

I am always glad to publicly share my experiences, especially when it comes to talking to younger coaches.

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Kostas Chatzichristos

Kostas Chatzichristos is currently the Director of Performance at the Russian powerhouse CSKA Moscow, being responsible for player athletic development and rehabilitation. The two times European Champion with CSKA has also acted as a strength and conditioning specialist in elite basketball teams in Europe (Olympiacos BC, Panionios BC) and the US (University of Georgia).

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